How to Get Sober from Alcohol

“I needed professional help, as I had severe withdrawal symptoms of a DT nature with hallucinations, a possible seizure, and fear I would fall over dead any second. I went to the ER and detoxed five days in the hospital.” Quitting alcohol consumption affects drinkers’ sleep patterns differently. Others struggle with insomnia and poor-quality sleep long after they quit drinking. “Now that most of the physical symptoms have gone away, time to work at staying sober. This is usually where I mess up and drink because I am feeling better and think I can handle it. I know I can’t.”

Practice Healthy Living

This time period, roughly 2-3 months into the alcohol recovery timeline, is pivotal according to clinicians. Though it may seem counterintuitive, positive effects are signals to stay with treatment, and continue to utilize your tools. If medication is part of your treatment plan, reduced alcohol cravings and a greater sense of control are signs that it is working.

Stage 3: Late-Stage or End-Stage Alcoholism

Alcohol is a powerful reinforcer in adolescents because the brain’s reward system is fully developed while the executive function system is not, and because there is a powerful social aspect to adolescent drinking. Specifically, prefrontal regions involved in executive functions and their connections to other brain regions are not fully developed in adolescents, which may make it harder for them to regulate the motivation to drink. Research shows people who have a supportive social network are more likely to remain alcohol-free after withdrawal.

Addiction and Mental Health Resources

  • “I still feel really anxious and panicky and confused sometimes, especially in public.”
  • These changes can compromise brain function and drive the transition from controlled, occasional use to chronic misuse, which can be difficult to control.
  • Patients should likely continue addiction treatment following detox.
  • And one measure of a comprehensive substance abuse treatment program is the help it offers to enrollees to identify their interests and find and build a meaningful career path.

Relapse is common and experts see it as an opportunity for learning about and overcoming impediments to change. The endpoint is voluntary control over use and reintegration into the roles and responsibilities of society. Shortly after substance use is stopped, people may experience withdrawal, the onset of unpleasant physical and psychological symptoms —from irritability to shakiness to nausea; delirium and seizures in severe cases. Find support for yourself and other family members in a rehab family program. Go to an Al-Anon or Alateen meeting or set up an appointment with a mental health professional. At the end of the day, the person with addiction has to be willing to accept help.

For most people, alcohol withdrawal symptoms will begin to subside after 72 hours. If you are still experiencing withdrawal symptoms after three days, talk to your healthcare provider. You may have heard before that “the first 30 days can be the hardest,” and experts tend to agree.

Stages of Alcoholism: Early, Middle, & End-Stage Alcoholism

They learn why they make certain choices, discover triggers, and develop strategies for overcoming addiction and coping with triggers. Therapy often addresses addiction and any mental health issues that may co-occur with it. When dealing with grief in recovery, it helps to be mindful of upcoming significant dates and to brace yourself for the emotions you may feel near those times. For instance, a death anniversary or the month of a significant breakup can bring up visceral feelings of loss all over again. Know that there’s nothing wrong with experiencing these emotions, but simply prepare yourself ahead of time for knowing that you may experience them. Talking to a therapist or bereavement counsellor will be particularly helpful if you’re grieving a loss, especially while in recovery from addiction.

stages of getting sober

If your circle has grown to include individuals who enable or trigger you to drink or misuse substances, they probably aren’t the best people to ask for help since they may prevent you from breaking the cycle of addiction. In fact, your journey to sobriety will likely involve strengthening some relationships and purging others. You may find yourself leaning on your trusted support system a lot and breaking ties with those who do not aid you in your recovery. For many, the action stage is both physically and mentally taxing — and individuals at this stage face a risk of alcohol relapse. The action stage typically lasts from three to six months and sometimes as long as 18 months, but it does not mark the end of the recovery process. While recovery from alcoholism can take weeks, months or even years, most people progress through six stages of change as they overcome an alcohol addiction.

ways to cope with grief in recovery

These stages can help prevent relapse and support people to live healthier, fuller lives. In the early stages of grief, you may feel inclined to Top 5 Advantages of Staying in a Sober Living House shut yourself off from the outside world and just be alone. The pain can seem impossible to bear, and it can feel like no one understands you.